Wednesday, January 24, 2018

Free Trial Class

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Krav Maga Classes

At White Tiger Martial Arts in Lincoln Park, we offer the following classes:

KRAV MAGA LEVEL 1: Designed for all new Krav Maga students and teaches the basics of self defense and fighting. Students learn Krav Maga’s fighting stance and movement, various punches, kicks from standing position as well as from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs.

KO BAG: This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.

TAEKWONDO AND KRAV: This class uses Taekwondo teachings, techniques, and exercises allowing Krav students an opportunity to experience a different discipline.